Muay Thai class in Bangkok

How it usually goes

1. Arrive and change into comfortable workout clothes.
2. Do a guided warm-up with stretching and light cardio.
3. Learn basic stances, punches, and kicks with a trainer.
4. Practice combinations on heavy bags and focus mitts.
5. Cool down and take photos with your trainer.

What to bring

• T-shirt and breathable shorts
• Water bottle
• Small sweat towel
• Deodorant

Picking a good one

• Look for gyms with English-speaking trainers who work well with complete beginners.
• Check if hand wraps and gloves are provided or cost extra to rent.
• Choose a gym located near a BTS Skytrain station for easier travel.
• Read recent reviews to confirm the class size is small enough for personal attention.

Huginn’s tips

• Trim your fingernails and toenails beforehand to avoid scratching anyone.
• Eat a light snack at least an hour before class so you have energy.
• Tip your trainer 50 to 100 Thai Baht if you enjoyed the session.